Pilates

No 5 George St, Timaru, South Canterbury
Nicole has worked on the human body for the last 17 years. She is a Swiss trained Physiotherapist and Nurse which is a great base for understanding how the amazing human body works. 

In N.Z. Nicole is using  her  skills to teach Pilates and doing Therapeutic Massage at No 5 George St.
Pilates exercises not only connect mind and body, they are designed to help the body to be more efficient in posture and movement by strengthening the centre of the body - The Core!

Pilates works on posture, flexibility and strength at the same time. 

Sign up for the upcoming term commenting Thursday, 3rd May and get a free 20 minute massage. 10-week term $120 or $15 for a casual class. Bookings are essential as spaces are limited.

Massages 1-hr session - $80 or 1/2 hour session $40.
Phone 03 6855 761 or Facebook under Wickiwell.
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