Breaking Bad Habits Half Day Course

St John Ambulance Hall, Timaru, South Canterbury
About the Half Day Course:
We all have habits that seem hard to break. Unfortunately, many of these habits also make us unhappy or even harm our health. Even though we try very hard, sometimes we feel helpless to change.

Through practicing Buddha’s teachings, we can gain confidence in our potential to change. We can then replace even our most stubborn habits with profoundly beneficial ways of thinking that lead only to peace and happiness.

Everybody welcome!

The Teacher:
Kelsang Luma is a Buddhist nun and the Resident Teacher of Kalpa Bhadra Buddhist Centre in Christchurch and is Geshe-las representative in the South Island. She has been ordained under Venerable Geshe Kelsang Gyatso Rinpoche for almost 15 years and has dedicated her life to studying and practicing his instructions and helping people solve their problems through Buddha’s timeless instructions.

Luma gives clear and practical teachings, sharing her deep understanding of the Buddhist path. Through her teachings and example she shows us how we can easily integrate Buddha’s wisdom into our modern lives.

Cost:
$30 – includes morning tea.

Booking is essential, so please book online now, or contact the Centre to book your place.

Timetable:
9.20 – 9.30am - Registration
9.30 – 10.45am - Teaching
10.45 – 11.15am - Morning tea
11.15 – 12.30pm - Teaching

What to expect at a class:
- These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend, or to benefit from them.
- There is no physical exercise involved and you can choose to sit either in a chair or on a cushion.
- These classes are suitable for all levels of experience.
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